SelfCare by Suman
Chana Jor
(200g)Chana jor garam is a popular street food. You can now enjoy a more hygienic version of this classic roasted snack by shopping for SelfCare India’s Chana Jor garam namkeen packets. Chanas are nutrient-rich foods, and have abundant amounts of iron, calcium, potassium, B vitamins and a host of other mineral and vitamins. This fibre-rich foodstuff is great for your hair, mind, and bones. This snack also aids digestion and decreases the risk of heart disease.
Our chana jor garam has a flavourful taste and crunchy texture, making it a delight to eat. Since it is roasted and not deep-fried, it also has lesser calories. Munch on this protein-rich snack when you need an energy boost or when you want to quell your hunger. Chanas have a high satiety value, which means that you will feel full for longer and will not feel tempted to snack frequently. Keep a pack or two of this gluten-free, low-fat snacks handy so that you are always snacking right.
Nutritional Values |
per 100 g |
per 25 g |
Energy value |
360.0 |
90.0 |
Protein |
10.6 |
2.6 |
Carbohydrates |
75.8 |
18.9 |
Fats |
1.6 |
0.4 |
Calcium |
27.1 |
6.8 |
Fiber |
1.5 |
0.4 |
SFA |
23.7 |
5.9 |
Iron |
4.2 |
1.1 |
Sodium |
1238.8 |
308.7 |
Chana Jor